It requires less work by the lower back and legs to stabilize. Barbell rear delt row begin. Barbell rear delt row end. Supine rear delt row begin. Supine rear delt row end. The above variation is most difficult when the muscle is maximally contracted, and allows both arms to be worked out at once. To emphasize the contraction in a stretched position using a weight, the arms must be worked unilaterally. But there are times where you can cash in on your delt “wins” too.
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It is mostly a joint isolation movement of the shoulder. During the transverse lifts, the scapulae will also articulate and adduct/retract as the weights lift, then abduct/protract as the weights are lowered. Some lifters will retract the scapulae and hold them there, as opposed to letting them protract, to get a better stretch in the posterior deltoid. Muscles that retract the scapulae include the rhomboid muscle and the trapezius muscle. Transverse abduction [ edit ] Bilateral standing dumbbell fly begin. Bilateral standing dumbbell fly end. Turkcell süper lig bu haftaki maçlar.
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